Posts tagged gratitude
Stop awfulizing

Do you tend to assume the best or the worst about people and situations? If you receive a text that is open to interpretation, depending on the tone, do you lean more toward a negative interpretation? If something happens, do you predict the most catastrophic outcome of the circumstance? Do you keep worrying terrible things will happen to loved ones? Psychologists have a term for this: awfulizing.

So how do we stop doing it?

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